Hey there! I'm Amara Biggs, aka Mars.
I am an empowerment coach, a health and wellbeing mentor, and a facilitator.
My journey in life has been one of self discovery and empowermentp; and l have so much energising knowledge and skills to share with you.
Scroll on to learn more...
MARS MOVEMENT Bootcamp &BoxFit
Sessions are held at the Maiden Gully Community Hall, Bendigo.
Bootcamp - Monday and Friday mornings at 6.15am and 9.30am.
These sessions are a variety of body weight strength, cardio fitness and functional movement.
BoxFit Wed 6.15am.
You will become apart of a highly supportive tribe of wonderful ladies who are all working on their fitness and functionality for life.
It does not matter what age or fitness level you are, there is always something l can program for you.
When you work with me you will move your body while you also move your mind.
Group Empowerment and Leadership Workshops
Amara has over 20yrs experience of facilitating workshops and training sessions from her corporate training background.
By mixing this experience together with her life coaching skills and passion for health and wellbeing, Amara brings a charismatic flair to her sessions. It's impossible to be bored or disengaged in any workshop she delivers.
Amara develops and facilitates a range of workshops and speaking sessions from self development, stress management, communication skills, body confidence, emotional fitness, mind/body connection, values elicitation and corporate leadership.
Workshops can be conducted in person or virtually.
Sometimes we need a more individualised and personalised plan to help move us forwards.
Sometimes we need one to one guidance and accountability.
Tired of self sabotaging? Procrastinating? Hiding or holding back. People Pleasing? Or maybe you are constantly stressed and exhausted and don't know why?
Life coaching helps build your self awareness around the patterns of thinking that lead to your behaviours and emotional state. Who are you really? What emotional/mental wounds are you carrying that need healing in order for you to move yourself
forward?
Life coaching guides you through understanding yourself better and identifying any subconscious emotional pain, trauma, blocks or limiting beliefs that keep you stuck or stagnant in limiting patterns. You will expand yourself in a beautify safe space so you can reveal, feel and heal... grow and develop skills to re-descover your best self.
Personal Training (PT) fitness sessions individually designed to meet your goals, needs and capabilities.
Amara's PT sessions are fun and engaging and add an extra layer of mindset coaching as well. You'll be challenged and supported to reconnect your mind and body and understand the subtle messages your body gives you so you can create more meaningful beliefs around them.
Sessions are predominately run at the Maiden Gully Community Hall, Bendigo, however virtual sessions can be run on request.
The Energy Centr logo represents the winding journey we must take inwards, towards our centr.
For it is in our centr, where we unbecome what we thought the world wanted us to be and discover and unleash our true authentic self.
In our centr, we get to know ourselves, our core needs, our beliefs, our pain and trauma, our emotions and physiological patterns.
All of these things influence how we react or respond to the world around us.
When we return to our centr we unlock our authentic power and awareness to choose how we want to be. The energy in this space is that of compassion, understanding, love and acceptance. This is pure liberating energy from your centr and it is self perpetuating. This internal power source motivates and empowers us to take on whatever life throws at us.
The colours in the spiral represent our emotional range. When we know how to identify, embrace and accept all of our emotions we allow the emotional energy to move through and out of us, preventing it from being trapped to then cause a myriad of mental and physical health effects.
The Energy Centr represents how we embrace and accept all energy to move in and out of us with freedom.
The Energy Cetnr is 'discovering your power within'.